“It’s worth sipping on”
“Homemade from scratch and with love”
SPECIAL NOTE: Modifications to our soup recipes are not possible at this time
Soups
Vegetable Barley
Vegetarian Chili
Potato Leek
Vegetable Soup
Vegetarian Taco
Vegetarian Stuffed Pepper Soup
Chicken Noodle (with meat)
Beef Chili (with meat)
Cabbage Roll Soup (with meat)
Butternut Squash
Vegan Lentil Tortilla
Autumn Wild Rice
Lasagna
Sweet Potato
Minestrone
Italian Vegetable Lentil
Broccoli Cheddar
Potato Leek
olive oil, potatoes, leeks, garlic, coconut milk, vegetable broth, thyme, salt, pepper
Vegetarian Chili
tomatoes, lentils, white beans, carrot, celery, onion, garlic, oregano, basil, chilli powder, paprika, salt and pepper, veg stock (this is great eaten over rice).
Corn Chowder
corn, bell pepper, onion, garlic, veg broth, potato, celery, coconut milk, salt and pepper, celery salt, paprika, vinegar
Vegetable Soup
olive oil, onion, garlic, thyme, Italian, s+p, diced tomato, pinto beans, corn and peas, carrots, celery, vegetable broth
Vegetarian Taco
taco seasoning, salt + pepper, veg broth, tomatoes, peppers, corn, black beans, quinoa, tomato paste
Vegetarian Stuffed Pepper Soup
onion, garlic, Italian, garlic powder, s+p, bell peppers, diced tomato, tomato sauce, veg broth, rice, lentils
Butternut Squash
olive oil, garlic, onion, ginger, salt + pepper, thyme, vegetable broth, coconut milk, squash
Vegan Lentil Tortilla
olive oil, garlic, onion, jalapeno, bell pepper, tomato paste, crushed tomatoes, red lentils, black beans, corn, coconut milk, vegetable broth, brown sugar, cumin, salt, oregano, lime juice
Autumn Wild Rice
vegetable broth, wild rice, mushrooms, garlic, carrots, celery, sweet potato, onion, old bay seasoning, coconut milk, kale, salt + pepper
Lasagna
peppers, carrots, zucchini, onion, garlic, diced tomatoes, spinach, red lentils, lasagna noodles, vegetable broth, spices.
Sweet Potato
sweet potato, apple, vegetable broth, onion, garlic, coriander, olive oil, coconut milk, paprika, ginger, apple cider vinegar , salt and pepper
Minestrone
onion, carrot, celery, garlic, olive oil, diced tomatoes, green beans, cannellini beans, small pasta, vegetable broth, spices & herbs, salt and pepper
Italian Vegetable Lentil
olive oil, carrot, onion, garlic, vegetable broth, diced tomatoes, lentils, basil, oregano, thyme, zucchini, kale, lemon juice, salt + pepper
Broccoli Cheddar
olive oil, flour, onion, garlic, vegetable broth, broccoli, cheddar cheese, coconut milk, salt + pepper
Roasted Cauliflower
olive oil, roasted cauliflower, onion, garlic, vegetable broth, lemon, nutmeg, salt + pepper
Conveniently in the freezer.
Ready when you are.
Clean ingredients.
Variety of flavours.
Locally sourced.
Made with love.
Because of the nature of our chef's choice soup creation, nutritional information is not available for all soups at this time. The nutritional information will be updated as the soup is created and offered to our communities.
Variations in caloric and nutritional values may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at kitchen level, and/or time of the year.
Carrot Dill
214 cal, 15g fat, 21g carb, 4g protein per serving
Vegetarian Chili
150 cal, 1.5g fat, 25g carb, 10g protein per serving
Corn Chowder
not available at this time
Vegetable Soup
not available at this time
Vegetarian Taco
not available at this time
Vegetarian Stuffed Pepper Soup
not available at this time
Chicken Noodle (with meat)
not available at this time
Beef Chili (with meat)
not available at this time
Cabbage Roll Soup (with meat)
not available at this time
Butternut Squash
113 cal, 6g fat, 15g carbs, 2g protein
Sausage Tortellini
not available at this time
Beef Taco
426 cal, 4 g Fat, 74 g Carbs 20 g Protein
Tomato Basil
not available at this time
Lasagna
347 cal, 3 g Fat, 45 g Carbs, 14.5 g Protein
Sweet Potato
not available at this time
Minestrone
not available at this time
Italian Vegetable Lentil
300 cal, 6g fat, 50g carbs, 15g protein
Protein packed.
Antioxidant boost.
Healthy fats.
Plant based proteins.
Delicious and nutritious.
Deeper dive..
Many of our soups are high in fibre and plant based protein.
The ingredients we use are a source of antioxidants, tomatoes especially.
Ingredients like broccoli are high in calcium, which is good for strong bones and hormonal balance.
Delivered frozen.
Once unthawed, can be enjoyed for up to 3 meals (1L serving)
Please empty the jar or container prior to reheating.
Microwave friendly (but in your own container, once unthawed)
Kid Approved.
Soups are the perfect hearty meal for all seasons. But…
Soups are winter's best companion.
When you want to sneak more vegetables into your families’ diet.
When your immune system needs a boost.
When you’re feeling like trying something new, dive into our seasonally driven soup flavours. Grab an Urban Jars soup from the freeze when you’re in a pinch for tomorrow's children’s lunches.
When the babysitter is new, and doesn’t know what to make for dinner.
When it's girls weekend and you’re in charge of bringing an app!
Want more?
Pair the soup with a sandwich, fresh bread or crackers.
Many of our soups are great when eaten on a bed of grains, topped with some sour cream, cilantro and/or avocado.
To enhance any soup - add sour cream (insert benefit of sour cream), cheddar cheese/feta cheese - to famous taco soup especially
As you know, soup is not our main focus at Urban Jars, but to ensure we minimize waste, we prepare soups based on what we’ve over chopped.
