Protein packed.
Antioxidant boost.
Healthy fats.
Rich in fibre.
Deeper dive..
Chia seeds are highly nutritious, loaded with antioxidants, based on omega 3 fatty acid
Oats lowers blood sugar levels, contain antioxidants, promotes healthy bacteria in your gut and helps you to feel full for longer.
Flax Seed contains omega-3 essential fatty acids, aids in digestion, relieves skin itching and irritation.
Honey is rich in antioxidants.
Hazelnuts are loaded with nutrients and healthy fats, while supporting healthy bowel movements with dietary fibre.
Tahini contains more protein than milk and most nuts. It's a rich source of B vitamins that boost energy and brain function.
Peanuts are a rich source of plant-based protein and are high in fibre.
Almonds make your skin better and your hair shinier and thicker. They aid digestion too!
Ground Flax can improve digestive health or relieve constipation
Sesame Seeds are high in the monounsaturated fatty acid, oleic acid, which helps in lowering the bad cholesterol.
Coconut has disease-fighting antioxidants.
Hemp hearts are rich in healthy fats and essential fatty acids. They are a complete source of protein, meaning that they provide 9 essential amino acids.
